Preview Mode Links will not work in preview mode

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Sep 10, 2020

On this episode of Listen Mama, Jess and Christy discuss 3 more fad diets.  We talk about the hype, the merit and what to avoid.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Sep 3, 2020

On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando


Aug 20, 2020

On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. 

 

For more ways to connect to us:

Instagram:...


Aug 14, 2020

On this episode, Christy and Jess share a few of their favorite podcasts, books, and Ted Talks. Sometimes we not only need to cut out the media accounts that make us feel bad, but add in more of the resources that make us feel great! Stay tuned to learn our favorites!

 

For more ways to connect to us:

Instagram:...


Aug 6, 2020

On this episode, Christy and Jess talk about how Covid may be shifting your plans for fall, how to maximize life with kids at home or virtually learning, and how to prioritize self-care. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and