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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Aug 20, 2020

On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com