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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Apr 13, 2020

On this episode, Christy and Jess talk about how to manage the mental load of motherhood, especially if it intensifies given quarantine life. We discuss how to reduce the burden we carry as moms, how to ask for help, and how to shift expectations. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

 

 

Hosted by Christy Campbell and Jess Durando