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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Apr 8, 2021

On this episode, Christy and Jess talk about the importance of sleep in motherhood. Christy and Jess discuss how sleep impairments can impact mood, memory, patience and fat loss, and share tips to make sleep a priority. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com