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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Sep 3, 2020

On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com