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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Dec 9, 2019

Listen Mama, mom brain is real, and so is feeling overwhelmed.

On this episode of Listen Mama, Christy and Jess talk breastfeeding, mom brain, and trying to balance all things motherhood. Mom brain is the real focus of the episode, and we discuss funny stories, the ways mom brain has plagued us, and practical tools you can use to help reduce your mom brain. Don’t miss out on the easy nutrition tips we offer to help you feel more mentally clear and less forgetful.

 For more ways to connect to us:

Follow Christy on Instagram @christymaecampbell, check out her website at www.fitmenutrition.com or email her at christy@fitmenutrition.com

Follow Jess on Instagram @jessdurando, check out her website www.happybellycoaching.com or email her at jessica@happybellycoaching.com