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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Feb 3, 2020

On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself.  Do you need a bracelet that says, "what do I need right now?"

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

 

 

Hosted by Christy Campbell and Jess Durando