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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Aug 20, 2020

On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. 

 

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Aug 14, 2020

On this episode, Christy and Jess share a few of their favorite podcasts, books, and Ted Talks. Sometimes we not only need to cut out the media accounts that make us feel bad, but add in more of the resources that make us feel great! Stay tuned to learn our favorites!

 

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Aug 6, 2020

On this episode, Christy and Jess talk about how Covid may be shifting your plans for fall, how to maximize life with kids at home or virtually learning, and how to prioritize self-care. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and