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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

May 29, 2020

On this episode, Christy and Jess talk postpartum nutrition, when to focus on fat loss (and why it might not be happening), and ways to give yourself grace during this season . 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com


May 22, 2020

On this episode, Christy and Jess talk the benefits of moving your body, how to fall in love with exercise, and their favorite ways to add movement into your daily lifestyle. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com


May 14, 2020

On this episode, Christy and Jess talk empathy during Covid. They discuss how to open communication, decrease judgement and have conviction in your choices as you navigate this challenging time, offering a gentle reminder that we are all doing the best we can.

 

For more ways to connect to us:

Instagram:...