Feb 24, 2020
On this episode, Jess and Christy talk about food rules, how they can be effective as guideposts or limiting as extreme and moral restrictions.
For more ways to connect to us:
Instagram: @christymaecampbell, @jessdurando
Websites: www.fitmenutrition.com and www.happybellycoaching.com
Email: christy@fitmenutrition.com
Feb 17, 2020
On this episode, Christy and Jess talk about their enneagram types, how to have self-awareness but not label ourselves, and how to embrace who you are.
For more ways to connect to us:
Instagram: @christymaecampbell, @jessdurando
Websites: www.fitmenutrition.com and www.happybellycoaching.com
Feb 10, 2020
Listen Mama, prioritizing relationships means communicating and that sometimes requires support!
For more ways to connect to us:
Instagram: @christymaecampbell, @jessdurando
Websites: www.fitmenutrition.com and www.happybellycoaching.com
Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
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Feb 3, 2020
On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself. Do you need a bracelet that says, "what do I need right now?"
For more ways to connect to us:
Instagram: @christymaecampbell, @jessdurando