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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Feb 24, 2020

On this episode, Jess and Christy talk about food rules, how they can be effective as guideposts or limiting as extreme and moral restrictions.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Feb 17, 2020

On this episode, Christy and Jess talk about their enneagram types, how to have self-awareness but not label ourselves, and how to embrace who you are. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email:


Feb 10, 2020

Listen Mama, prioritizing relationships means communicating and that sometimes requires support!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

 

 

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Feb 3, 2020

On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself.  Do you need a bracelet that says, "what do I need right now?"

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: