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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Dec 31, 2020

On this episode, Christy and Jess wrap up 2020, reviewing what they’ve learned and discussed over the year and how to move into 2021 with intention, hope, and goals that work for you!

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and


Nov 27, 2020

On this episode, Christy and Jess attempt to give you ideas on their favorite gifts this holiday season. They also talk how to make the holidays special, where to create magical moments, and the gift of time. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com...


Nov 19, 2020

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Nov 5, 2020

On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email:


Oct 22, 2020

On this episode, Jess and Christy dive in to the all or nothing mindset.   It isn't just a hypothetical conversation because they explore how they are living it right now.   

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com