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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Dec 30, 2019

On this episode, Christy and Jess talk mom guilt, wearing multiple hats, living in harmony instead of balance, and how to deal with feelings of feeling guilty or inadequate. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com


Dec 23, 2019

On this episode, Christy and Jess talk exercise, the idea of burning off holiday food, and the role exercise can actually serve in your life. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Dec 16, 2019

On this episode, Christy and Jess talk postpartum body image, what empowered Christy to get a postpartum photo shoot, and how you can own what you got. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email:


Dec 13, 2019

On this episode, Jess opens up about how she felt like she was flailing over the last week in motherhood, business, and marriage. Christy and Jess talk navigating through feelings of failure, identifying triggers, maintaining perspective, and how to pull yourself out of a mental spiral. 

 

For more ways to connect...


Dec 9, 2019

Listen Mama, mom brain is real, and so is feeling overwhelmed.

On this episode of Listen Mama, Christy and Jess talk breastfeeding, mom brain, and trying to balance all things motherhood. Mom brain is the real focus of the episode, and we discuss funny stories, the ways mom brain has plagued us, and practical tools you...