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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Oct 15, 2020

On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Sep 24, 2020

On this episode, Christy and Jess talk about non-fad diets and how to add in healthy habits that actually work. Christy and Jess provide you with the bricks you need to build a strong foundation and long-term success.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites:


Sep 10, 2020

On this episode of Listen Mama, Jess and Christy discuss 3 more fad diets.  We talk about the hype, the merit and what to avoid.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Sep 3, 2020

On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando


Aug 20, 2020

On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. 

 

For more ways to connect to us:

Instagram:...