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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Jul 1, 2020

On this episode, Christy and Jess talk about how to get your motivation back, showing up for yourself, getting comfortable with the uncomfortable and taking action in realistic and sustainable ways. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and


Jun 15, 2020

On this episode, Christy and Jess talk about what’s normal versus in common in motherhood, how to optimize mother, and how to show up as the best version of yourself. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email:


Jun 6, 2020

On this episode, Christy and Jess talk the Black Lives Matter Movement.  This is an open, honest and vulnerable conversation where they share what they've learned recently and how they hope the world changes in the future.

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites:


May 29, 2020

On this episode, Christy and Jess talk postpartum nutrition, when to focus on fat loss (and why it might not be happening), and ways to give yourself grace during this season . 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com


May 22, 2020

On this episode, Christy and Jess talk the benefits of moving your body, how to fall in love with exercise, and their favorite ways to add movement into your daily lifestyle. 

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com