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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

May 21, 2021

On this episode, Christy and Jess talk about Christy’s business, fitme, and her programs that help woman create simple routines and healthier mindset so they can lose weight and escape yo you diets.. Christy discusses her own journey that led her to fitme’s creation, and then shares fitme’s methods, emphasis on...


May 6, 2021

On this episode, Christy and Jess talk about Jess’ business, MAMA Method Wellness, and her programs that help take moms from drowning and depleted to relaxed and recharged. Jess combines her coaching and counseling backgrounds to help moms create easy, doable routines that help moms meet their own needs by...


Apr 15, 2021

On this episode, Christy and Jess talk about a major life transition Christy’s family will be going through within the next year. This brings up conversations around the balancing act of motherhood, the burden mothers often have to do it all, and how a mother’s needs can often be pushed aside.

 

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Apr 8, 2021

On this episode, Christy and Jess talk about the importance of sleep in motherhood. Christy and Jess discuss how sleep impairments can impact mood, memory, patience and fat loss, and share tips to make sleep a priority. 

 

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Instagram: @christymaecampbell, @jessdurando

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Mar 31, 2021

On this episode, Christy and Jess talk about the importance of normalizing real motherhood experiences in an effort to prevent burnout. Christy and Jess dive into experiences they’ve had as moms that no one prepared them for, how to shift your expectations to more realistic ones, and how you can give yourself some...