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Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.  They share candid discussions of real issues relating to mom life, nutrition, fitness and mental health. Connect with them on Instagram @christymaecampbell @jessdurando

Nov 19, 2020

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Nov 5, 2020

On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email:


Oct 22, 2020

On this episode, Jess and Christy dive in to the all or nothing mindset.   It isn't just a hypothetical conversation because they explore how they are living it right now.   

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com


Oct 15, 2020

On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com


Sep 24, 2020

On this episode, Christy and Jess talk about non-fad diets and how to add in healthy habits that actually work. Christy and Jess provide you with the bricks you need to build a strong foundation and long-term success.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: